Hormonal imbalances are common, causing symptoms like migraines, premenstrual tension, mood swings, fibroids, depression, and even thyroid problems in women. Men are not exempt, as they can experience issues like low sperm count, erectile dysfunction, and prostate problems.
Wild yam creams are praised for their role in boosting progesterone levels, a hormone essential for both men and women. Traditionally, Barbara O Neill recommended Anna’s Wild Yam Cream, an Australian product. However, as it becomes harder to find, she now recommends several American alternatives that offer similar benefits.
Wild yam cream for men
Among the options is MoonMaid Men’s Yam Cream, specifically formulated to address male hormonal issues. In addition to progesterone support, it includes ingredients like nettle and saw palmetto, known for their prostate health benefits.
Wild Yam cream for women
MoonMaid also offers a women’s version, helping ladies manage hormonal challenges with equal effectiveness.
Another popular choice is Comfort Cream, loved for its light texture and easy-to-use pump top. Women are experiencing significant results from this cream, making it a favorite for many. Additionally, the simple yet effective Wild Yam Cream is another American-made option that provides the same hormone-boosting properties.
Whether you are dealing with menstrual irregularities, menopause, or general hormonal discomfort, there are natural solutions available. These creams are conveniently available in the U.S., and you can purchase them through Living Springs Retreat. If you’re seeking a natural way to manage your hormonal health, wild yam creams could be the answer you’ve been looking for.
These were notes taken from this video below that we found to be helpful. We pray that it will bless others.
https://youtu.be/Hd5FP2an894?si=iF4DVv_tHrJkvT-G
6 Additional Natural Tips for Hormonal Support
1. Prioritize a Balanced Diet
One of the best ways to support hormone health is through proper nutrition. A diet rich in whole foods—particularly those high in healthy fats, fiber, and antioxidants—can promote hormone balance. Include foods like:
- Healthy fats: Avocados, nuts, seeds, and coconut oil help in hormone production, particularly sex hormones like estrogen and progesterone.
- Cruciferous vegetables: Broccoli, cauliflower, and kale help metabolize excess estrogen, promoting a healthy balance.
- Omega-3 fatty acids: Found in seeds like flax seeds, these fats can help reduce inflammation, which is often linked to hormone imbalances.
- Fiber-rich foods: Whole grains, fruits, and vegetables aid in detoxifying the body and preventing hormone-disrupting buildup.
Reducing processed foods and refined sugars can also help maintain stable blood sugar levels, which are critical for regulating insulin and other hormones.
2. Get Quality Sleep
Sleep plays a crucial role in hormone production and regulation. Inadequate sleep or poor sleep quality can lead to an imbalance in cortisol, the stress hormone, which can affect your overall hormonal health. Aim for 7-9 hours of uninterrupted sleep each night, and establish a relaxing bedtime routine to signal to your body that it’s time to rest.
3. Manage Stress Effectively
Chronic stress is a major disruptor of hormones, particularly cortisol. When cortisol levels remain high for an extended period, it can negatively impact the balance of other hormones, including thyroid hormones and sex hormones. Techniques such as deep-breathing exercises can help lower stress levels and keep your hormones in check.
Most importantly, to help reduce stress, embrace the peace that comes from trusting in God’s care: “Casting all your care upon him; for he careth for you.” (1 Peter 5:7, KJV).
4. Exercise Regularly, but Don’t Overdo It
Physical activity is essential for hormone balance, but the key is moderation. Regular, moderate exercise helps regulate insulin levels, reduces cortisol, and boosts endorphin production, all of which contribute to hormonal health. However, excessive or overly intense exercise can have the opposite effect, increasing cortisol levels and leading to fatigue or imbalances.
5. Consider Herbal Supplements
Certain herbal remedies are known to support hormone balance naturally. These include:
- Wild yam: As mentionned above, wild yam creams are known for its ability to support progesterone levels. They can be helpful, especially for women during menopause or those experiencing menstrual irregularities.
- Maca root: This adaptogenic herb is often used to support the endocrine system and improve hormonal balance.
- Chasteberry: Traditionally used for women’s hormonal health, chasteberry can help alleviate symptoms of PMS and support reproductive health.
6. Stay Hydrated
Drinking enough water is often overlooked but is vital for hormone regulation. Proper hydration supports the detoxification process, which helps remove excess hormones and waste products from the body. Aim for at least eight glasses of water per day to keep your body functioning optimally.
7. Consult a Health Professional
If you’re experiencing severe or prolonged hormonal imbalances, it’s essential to consult a healthcare provider. They can help identify underlying issues and may recommend tests or treatments.
