As the seasons change and daylight hours dwindle, many people experience a shift in mood. For some, this shift is mild, but for others, it can develop into a serious condition known as Seasonal Affective Disorder (SAD), also called "seasonal depression," "winter...

We live in challenging times, and life can feel overwhelming. Whether it’s personal struggles, tensions within the church, or the chaos happening in the world, the weight of it all can feel unbearable. The rise in homelessness, the struggles teens face, and the moral...

Our sense of smell is a powerful gateway to emotions, memories, and even healing. Have you ever caught a whiff of a scent that transported you to a different time or evoked a sudden feeling of calm? Scents can help us relax, focus, or even spark joy. In today’s...