Lentil sprouts are one of the easiest and most affordable superfoods you can grow at home. Packed with vitamins, minerals, and enzymes, they offer a powerful nutritional boost to your diet. If you’ve never tried sprouting before, lentils are a great place to start!

I first learned about sprouting lentils from Pastor Steve Wohlberg’s YouTube video, and it’s truly life-changing!

Why Sprout Lentils?

Lentils are accessible to everyone—they always sprout! It takes just three days to grow fresh, crunchy sprouts, and the process is incredibly simple. Sprouting unlocks the full potential of lentils by boosting their vitamin C, B vitamins, and essential amino acids, making them easier to digest and more nutritious than dry lentils.

They are also rich in fiber and protein, helping keep you full and energized. Plus, sprouting removes anti-nutrients like phytic acid, allowing your body to better absorb iron, zinc, and magnesium.

How to Sprout Lentils

You don’t need any fancy equipment—just a jar, lentils, and water!

1️⃣ Fill a jar about ¼ full with lentils and add water.
2️⃣ Soak for 4 hours or overnight, then drain the water. The seeds will double in size.
3️⃣ Leave the jar tilted downward on the counter to ensure excess water drains out.
4️⃣ Rinse twice a day—think of it like giving them a bath once and a shower twice!
5️⃣ After two days, you’ll have fresh sprouts. Let them grow one more day for extra crunch.
6️⃣ On the last day, rinse in the morning but skip the evening rinse. Store in a bag in the fridge—they’ll stay fresh for a couple of weeks as long as they’re dry.

How to Enjoy Lentil Sprouts

Lentil sprouts have a mild, slightly nutty flavor, making them incredibly versatile. Here are a few delicious ways to use them:

✔️ Add to salads for extra crunch and nutrition.
✔️ Toss in sandwiches or wraps for a fresh, healthy bite.
✔️ Blend into smoothies for a nutrient-packed boost.
✔️ Mix into soups and stir-fries for extra texture and protein.

You can even sprout peas using the same method!

A Simple Step Toward Better Health

If you’re looking for a low-cost, no-fuss way to improve your diet, sprouting is the answer! No garden? No problem! Just grab a jar, some lentils, and water—it’s that easy.

Want to learn more? I highly recommend watching Pastor Steve Wohlberg’s video to discover the top 10 reasons to sprout!

Watch here: Sprouting with Steve

You can also check out his course: https://www.sproutingwithsteve.com/

Happy sprouting!